focus

Finding your purpose

Finding Your Purpose: Questions to Ask Yourself

Posted on November 8, 2017

  Since time immemorial, human beings have been perplexed by existential questions regarding the philosophy of purpose. As complex beings whose brains are wired to try and make sense of things big and small, it is only natural to wonder what our role in the vast universe is: Are we born for a reason and is our mission to unveil and live by it over the course of our lifespan? Or do we choose a purpose? Can we change ourRead More

Mindfulness at the Workplace

Posted on June 9, 2017

Have you ever thought about sitting quietly at your desk and doing nothing? Doing nothing is hard!   While this could be quite contradictory to what organizations want from their employees such as multitasking, doing more in less time, improving productivity and so on, these only lead to burnout, increase in stress, and loss in productivity, finally leading to attrition.   It’s mind-boggling how something as simple as sitting and focussing on your breath has such powerful benefits. Among severalRead More